2-Ingredient Cookies (Nut-Free “PB” Cookies)

Like the infamous (if you’re allergic to peanuts that is) 3-ingreident peanut butter cookies, this recipe is super easy to make. Give it a try.

INGREDIENTS:

  • 1/2 cup sesame seeds
  • 8 dates (pitted, soaked in hot water)
  • high-speed blender or bullet blender with S hook

METHOD:

  1. Soak dates in hot water. Pit if needed.
  2. Add dates and sesame seeds to a blender.
  3. Blend into dough.
  4. Divide into 10 pieces.
  5. Roll each piece into a ball and place on a baking sheet.
  6. Use a fork to cross smash the ball like PB cookies.
  7. Bake for 15 minutes at 350

RESULT:

Using the freshest of ingredients, this is a simple to fix and delicious alternative to the PB-allergen cookie. The ingredients, process, batch size are sufficient enough to be able to quickly make these over and over again. The combo of dates + sesame seeds makes a just right alternative.

Also, the dough can be eaten raw, unbaked, for people who enjoy cookie dough or would like to use in as a stir-in ingredient to ice cream treats. This recipe, to my taste buds, seems like it is missing a dash of salt. I added it and it tasted as I would expect of store-purchased ‘butter” products like this home-made seed butter. Use a hefty blender or food processor as this recipe, although simple, requires some power to make. Even so, you’ll have to scrape down the sides frequently. Don’t over bake.

Suggested toppings: A sprinkle of allulose and cinnamon topping, or plop a piece of dark chocolate in the center for a “herseys pb kiss” thumbprint style cookie.

With a bit of experimentation, I think this recipe style may work with other ingredients for a similar but distinct flavor switch up. Ideas include plums, figs, really any dried fruit rehydrated and perhaps pumpkin seeds or even walnuts in place of the seeds.

SOURCE:

Healthy Breakfast Smoothy

INGREDIENTS:

  • 3/4 Cup POM Juice (100% pure)
  • 1 TBSP Chia seeds (adds Omega 3)
  • 1 TBSP Hemp Hearts (adds Omega 3)
  • Hand full of Spinach or Kale
  • 1 cup (soy milk, soy yogurt, or 1/2 and 1/2 of both)
  • Dash of Cinnamon (optional)
  • Dash Lime Juice (fresh squeezed)
  • 1 scoop protein powder (or make your own with pumpkin or watermelon seeds)
  • Gelatin Powder
  • Frozen Blueberries

Start the night before. Combine the chia seeds and POM juice and refrigerate over night. Next morning–add the remaining ingredients, blend and enjoy!