Kale Bake

This casserole is a lower-carb version of a lasagna-like dish, with similar flavors, but unique. This is a great, gluten-free, nightshade-free, recipe to use up things you have on hand and it tastes great. It is lovely paired with a side salad. INGREDIENTS: METHOD: Layer, alternating layers, into – 9×9 Pan the following: – kale … Continue reading Kale Bake

Meal Plan Idea: Freezer Pizzas

Who ever heard of a dairy-free, grain-free, gluten-free, tomato/nightshade-free pizza with the convenience of simply going to your freezer and pulling it out, placing it in your toaster oven, and waiting for that beautiful fragrance to hit your nose before enjoying piping hot from the oven? Well, here you go! When ever protein is on … Continue reading Meal Plan Idea: Freezer Pizzas

Palmini Lasagna Noodles (Product Review)

BENEFITS: Lower carb than regular pasta noodles. They can be eaten raw and are quite nice that way. They could be used cut into ribbon shapes in soup. CONS: Baked they get stringy and chewy, as well as they put a lot of lemon-flavored fluid into the dish. BEST USE: Fish-based lasagna with white sauce, … Continue reading Palmini Lasagna Noodles (Product Review)