Category Archives: Fish

Blender, Easy, Egg Free Recipes, Fish, Freezer, Freezer Friendly, Healthy Fats, Main, Protein Source, Salmon, Snack, Tinned, Toaster Oven

Salmon Patties (or Salmon Nuggets)

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This recipe is easy and tasty. It is a great recipe to use to put up some food in the freezer to have easy meals or snacks later on. You can shape these into either patties for fish burgers or nuggets to make them more salad ready or as a snack.

INGREDIENTS:

  • 13.5 Ounce Can of Salmon (Skin on/bones in are okay–as we’re blending this into a patty and that all adds nutrition, or remove depending on your preferences)
  • Carrot (2-4 TBSP grated)
  • 2 green onions (chopped)
  • 1 tsp Chives (rough chopped)
  • 1 tsp lemon zest
  • 1 TBSP coconut flour (or ground chia seeds)
  • 1 TBSP Olive Oil
  • 1 tsp Dill Weed
  • 1/8 tsp onion powder
  • 1/8 tsp garlic powder
  • dash of salt
  • dash of pepper

INSTRUCTIONS:

  1. Grate raw carrot. Zest lemon. Drain can. Put all ingredients together in high-speed blender, or food processor. Whirl until well combined.
  2. Form into patties. Bake in preheated 400 degree toaster oven, and bake approximately 40 minutes. Don’t cook too long or they will dry out. Check on these as they cook for the timing in your toaster oven.

This recipe yields about 6 patties or about 12-20 nuggets. You can easily freeze these, thaw by cooking in a toaster oven.