Tag Archives: Coconut Milk

Basic Go-To, Biblically Clean Food, Chocolate or Cocoa, Coconut, Cooking Method, Dairy-Free, Egg Free, Erythritol, Fridge, Frozen, Ingredients, KETO/Low Carb, Low Carb, Soy-free, Stevia, Sugar-Free, Sweet Treats

Keto Fudgsicles

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These keto-friendly, low carb, frozen treats mock a classic but without all of the added sugar. Using full fat coconut milk provides a lovely texture throughout the frozen treat. These are quick and simple to make.

Equipment:

  • Freezer (space)
  • Popsicles or Ice Pop molds
  • Blender

Ingredients:

  • Coconut Milk (1 can, full fat)
  • Cocoa Powder (3 Tablespoons)
  • Erythrtiol (1 Tablespoon)
  • Kal Stevia (2 Kal mini scoops)

Instructions:

  1. Measure all of the ingredients into a blender.
  2. Blend.
  3. Taste for sweetness. Add more sweetener (or less) to taste.
  4. Pour into molds.
  5. Freeze.

NOTES: These don’t freeze so hard, like some low-carb ice-creams or frozen treats that you cannot enjoy them. The texture is just right.

Try add ins such as peppermint flavoring, or cocoa nibs, or tangerine flavoring.

If you use a can of full-fat coconut milk, blend it, you will have “whipped” coconut and if you distribute it equally among the pops before freezing, you’ll get these creamy sections along side the fudge pops, as seen here. Delicious!
American, Beverage Recipes, Beverages, Beverages, Biblically Clean Food, Cinnamon, Coconut, Coffee, Dairy, Easy, Ginger, KETO/Low Carb, Low Carb, MSG-Free, Nightshade-Free, No Cook, Nutmeg, Pumpkin, Soy-free, Stevia, Sugar-Free, Swerve-Powdered Sugar Substitute, Vegetarrian

Pumpkin Latte

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This is a copycat recipe of so many coffee shop versions. Now you can make it at home and be in control of which ingredients work best for you.  This beverage can be enjoyed hot or cold.
latte
Ingredients

  • 16 ounces coffee (hot or cold)
  • 1 TBS pumpkin puree, organic
  • 1 TBS maple syrup (or sweetener of choice for sugar-free)
  • 1 TBS coconut milk (dairy-free option)
  • 1/8 tsp ground cinnamon
  • 1/8 tsp ground ginger
  • 1/8 tap ground nutmeg

Mix. Enjoy. Optional: top with whipped cream or whipped coconut cream.

Options:
Sugar: Use Maple Syrup
Sugar-Free: Use sweetener of choice
Dairy: Option: Use Heavy Cream or 1/2 and 1/2 in place of coconut milk and whipped topping.
Dairy  Free: Make with coconut milk and whipped coconut cream.
Soy-Free: Check base ingredients before using for soy-free ingredients.
This recipe is naturally free of nightshades.