INGREDIENTS:
- 1 TBSP Water
- 1 TBSP Cornstarch (arrowroot or cassava equivalent)
- 13.6 Ounce Can Coconut milk
- 3/4 C Nutritional Yeast
- 1 1/2 tsp garlic powder
- 1 1/2 tsp onion powder
- 1/2 tsp (tumeric)
- 1/8 tsp cardamom (optional)
DIRECTIONS:
- In a small bowl, wisk together water and cassava.
- In a sauce pan, over medium heat wisk together, until combined well, theccoconut milk, nutritional yeast, and spices.
- Stir in water mixture into sauce pan and continue whisking while heating for 5-10nminutes while your sauce reaches the consistency you want.
- Taste. Adjust flavor with added, but optional, salt, pepper, or cumin powder, etc to taste,
- Enjoy with your favorite dippers or use as nightshade-free pizza sauce, casserole sauce or as a veggies sauce.
This salad dressing is versatile, nightshade free, keto/low carb friendly and can be used together with mayo, sour cream, or cream cheese to make fry sauce, veggie dip, or other condiment like substitutions. Can be used as a substitute for cole-slaw dressing.
Ingredients:
- 4 ounce Pumpkin Baby food (this is 1 “stage one” container)
- 1/4 to 1/2 cup Swerve granular
- 1/2 cup fresh EVO
- 1/4 minced yellow onion
- 1/4 cup cooked beets, minced
- 1 1/2 TBSP Old Bay seasoning
- 1 tsp celery salt
- 1/4 cup malt vinegar
- 1 TBSP lemon juice
Method:
Combine all ingredients inside blender until well mixed . Pour into clean salad jar. Refrigerate.
NOTES:
While this recipe, tastes great, it doesn’t “sit” well in the fridge. It begins to break down and needs to be re-blended. It is best used the same day it is created and/or tweaked with the addition of a stabilizer which i will be examining in future editions of this recipe! My planned first trial will be Soy Lecithin, which is used in vegan butter recipes to hold it together.
Ingredients:
- 2 ripe tomatoes, diced
- 1/2 red onion, finely chopped
- 1/2 jalapeno pepper, seeded and chopped
- leaves from 2 sprigs fresh cilantro, finely chopped
- 1/2 tsp garlic powder
- 1/2 tsp real salt
Instructions:
- Mix everything together in a glass bowl.
- Cover and refrigerate.
- Allow flavors to blend for at least 30 minutes.
- Use as a garnish or dip with tortilla chips.
Gathering and Collecting Goodies
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